Advanced Natural Bodybuilding Tips With The Sets Progression and Strength Methods

I am going to give you some advanced natural bodybuilding tips for training, to help you put on as much muscle as possible.

You see, the biggest mistake you can make is following routines from pro-bodybuilders. Those guys have elite genetics and are probably taking steroids. So what works for them, may not work for you.

A natural bodybuilding training program will look very different from an “assisted” one. I will give you some sample workouts and a couple of my favourite natural bodybuilding training tips, just because I am such a nice guy.

Advanced Natural Bodybuilding Tips: Set Progression

One of the biggest problems that natural trainee faces is progression. In order to get bigger and stronger you have to be lifting more weight or doing more volume work every week.

Volume style training has proven time and again to be most the most effective natural bodybuilding training routine. But generally you have to doing more volume each week. The problem with with this, is where do you stop? When your workouts last 5 hours?

You can of course lift more weight on the bar, which means you are lifting more total weight in your workouts. Which is great in theory and is something you should be doing. But you will eventually hit a brick wall and your progress will stop. sarms for sale

This is where one of my favourite natural bodybuilding tips comes into play, for something that is called the set progression. You never seem to hear much about the set progression model these days, but it is great for advancing fast in the gym.

It is simple enough to do; just add on an extra set onto your exercise every week, so instead of doing 3 sets you do 4. Adding on another set, is a great way to progress because you are doing another complete set which adds more volume to your workouts.

But like I said earlier where do you stop? As you cannot keep adding sets every week.

The best way to get around this is to use small training cycles. This is where you start of with say, 3 sets per exercise, then add on a set each week until reach 5 sets per exercise. Once you reach 5 sets, you drop back down to 3 sets the week after and increase the weight.

A sample 4 week cycle will look like this:

Week 1: 3 sets of 10 reps, with 50kg
Week 2: 4 sets of 10 reps, with 50kg
Week 3: 5 sets of 10 reps, with 50kg
Week 4: 3 sets of 10 reps, with 55kg And so on…

Does that seem simple enough? It is something you could try out and mess about with. I never see people using this natural bodybuilding training method, but is very effective.

Advanced Natural Bodybuilding Tips: Strength Progression

The strength progression method is another natural bodybuilding training method you do not see that much. But it is something that is almost mandatory to use if you want to get big.

Stronger muscles will be bigger muscles. Also, as you get stronger you will be able to lift more weight for higher volume and this is where you can make big muscle gains.

There are many methods of strength training you can use. Generally speaking, strength training is done with lower reps per set, which is around 1-5 reps per set.

One of the most popular strength training workouts is the 5×5 workout. It is a great workout for what it is, but I do not rate it that highly for the natural trainee. This is because it is hard to progress with the 5×5 method after a while.

You may do an extra rep or two every week, but this makes progress very slow and boring. I have gotten far better results using the 5-3-1 workout routine for developing my strength.

As well as better results, you can also mix in volume training with the 5-3-1 workout. Which is great for adding muscle mass.

10 Easy Weight-Loss Hacks Proven to Actually Work

Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.

1. Develop a healthy living mindset

Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat.

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2. Decide to be happy despite your current circumstances

Some people make a decision that they are not going to be happy until they lose x amount of weight or for some other reason. In other words they need a license in order to be happy. The catch-22 situation is that a low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your own calling in life and being the person you were meant to be will go a long way towards achieving happiness and once you achieve that it will be easier to achieve your ideal weight.

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3. Be yourself

There is no one else like you so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents you have rather than be envious of others who are gifted in other areas. You are not meant to hide the talents you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight-loss goes, it is futile to try and achieve a model-like figure when you have a different body-type.

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4. Don’t compare yourself with others.

Run your own race and let others run their races. People who have a low self-esteem tend to make unfavourable comparisons with others. It is true that people tend to date their self-esteem. They are attracted to people who have the same issues as they have. Just accept who you are and if others do not like who you are then that is their problem, not yours. Just do your best!

5. Take no notice of the infomercials

Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women’s self-esteem suffers when you see some of the ads. There is usually a disclaimer in the ad saying “results are not typical.” Understand that for every person who appears in those testimonials there are countless others who were unsuccessful despite all their efforts. The success stories you read of are often exaggerated.

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6. Ignore the before and after ads

Take no notice of the before and after adverts. The only before and after photos you should concern yourself with are your own. An unflattering photo is always used for the before photo.You do not know what goes on in order to produce such a flattering image in the after photo.

7. Make small changes daily

Make gradual changes to your diet in order for your body to become accustomed to a different routine whether that is changes to your diet or a new fitness regime. Develop good habits by taking bite-sized changes. It will all take time but it is better than trying to achieve too much in a short time then losing heart and giving up. Rome wasn’t built in a day and neither was anything else worth achieving so be patient.

8. Don’t lose heart

It may be frustrating when you are not making much progress. Don’t lose heart, just keep to your healthy living plan and you will at least be satisfied that you are doing the right thing. Focus on your hobbies and this will keep your mind off worries. Enjoy living your life despite your circumstances.

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9. Take up new hobbies and sports

This is essential for your well-being because unless you are in the right head-space your efforts to control your weight will be in vain. Have you heard of the saying “comfort eating?” Sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some kind of sport is an activity that will certainly help you to control your weight and help maintain your mental stability. There are a number of sports you can take up and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases.

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10. Understand there are no magic formulas

There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types. Therefore you need to establish what is the ideal body type for your weight.

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רוצים לקחת את העסק שלכם הכי רחוק שאפשר? חולמים להגיע לעוקבים באינסטגרם  כאלו שרלוונטיים עבורכם? אם אתם מבינים שהנראות שלכם באינסטגרם היא הדרך לעשות את זה – הגעתם למקום הנכון.

אצלנו תקבלו את השירותים המקיפים ביותר שיהפכו את עמוד האינסטגרם שלכם לכרטיס הביקור האידיאלי ולמקום שהרבה מאד גולשים רוצים להגיע אליו.

החל מקניית עוקבים איכותיים שישדרגו את התפוצה והנראות שלכם בפלטפורמה, דרך קניית לייקים באינסטגרם וצפיות בסטורי שיהפכו כל תוכן לויראלי, רובוט חכם שידאג שהעמוד שלכם יהיה פעיל תמיד ועד ניהול שוטף של העמוד שלכם, כולל קידום ממומן מקצועי – לנו יש את כל הכלים לצמוח אתכם למעלה.

כמובן שאת כל השירותים שלנו תקבלו ממומחי האינסטגרם המנוסים ביותר בארץ, ככה שאתם בידיים הכי טובות שיש מהרגע הראשון. אם אתם רוצים לבלוט מעל היתר ולהעיר את העמוד שלכם, ככה שכל מי שצריך לראות אותו יראה אותו באמת – זה הזמן להכיר את השירותים המקצועיים של instafollow.


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