Are you tired and frustrated of setting a personal goal to lose weight and sustain a healthy diet, only to fall short of achieving that goal? Have you ever lost some or all the desired pounds you were hoping for only to have regained a significant amount of weight? Whatever your health goals are, it’s not too late to take charge of your health and improve your current lifestyle; However, I want to share with you some fitness tips that will promote a healthy lifestyle and not a quick and short-term solution.
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Because of our busy lives and hectic schedules, it is difficult to adhere to an exercise routine or fitness program with any consistency. Moreover, we are fascinated with diet pills and rapid weight loss products. I have to admit I have tried several of these diet and weight loss programs as seen on television infomercials. I spent hundreds of dollars trying to find that “quick fix” or magic solution that would have allowed me to drop the desired pounds and have the perfect body. To my dismay, the dream never became a reality.
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I had no consistency with my weight loss and diet efforts. I didn’t have the time or commitment to join a gym or health club. I’m sure there are many of you that have difficulty with exercising, dieting, or working out consistently. With a slumping economy, most people can’t afford gym memberships or buy expensive exercise equipment.
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