Jumpstart your FAT LOSS WORKOUT to lose belly fat and more in 10 minutes! Is it possible to lose belly fat and have a leaner tummy in 2 weeks? This fat loss workout for your abs and more is a must have on your to-do list! It incorporates using your core ab muscles and burns fat quickly. Well, take it one step at a time with some of the tips given below to have a lasting, permanent FAT LOSS WORKOUT on your belly and lose weight forever. Here are some incredible workout tips below, with more to come!
QUICK TIPS TO BURN BELLY FAT (Do one set of 10 repetitions and repeat each set 10 times)
- AB Crunches with Lunges – Lunge one leg forward with hands behind head and hold, then bring one arm down to opposite shoulder toward knee to crunch your abs.
- Stability Ball Crunches – Lie with heels on stability ball, contract your abs/glutes and lift hips off ground to form a straight line. Bend your knees and roll ball towards hips and pause. Return to straight line with hips off ground and repeat 10 times.
- Kettle Ball Squats – Stand with your feet a little more than shoulder-width apart. Hold one kettlebell, lean forward and bend over, keeping your back comfortably straight. Pass the kettlebell in between your legs, from one hand to the other to form an “8” around your legs. This focuses on your abdominal muscles.
- Jackknife sit-ups – Lie on the floor, legs straight, bring both your legs straight up and at the same time lift your hands and shoulders and back off the floor to shape a V. You may have to bend your knees and keep your back on the floor at the beginning.
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