It is imperative that we work out our exercise system. Without a strong cardio system the results could be fatal. A string fitness system will help top reduce the chances of a heart attack as well as other such cardio related diseases. A strong cardio system will give us stamina to complete or carry out other activities and exercises.
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The cardio workout sessions are most recommended for every one as a good heart will result in a healthy body. This means that if the cardio system is strong then it is easy to complete or carry out any exercise with easy. Cardio exercises can be high impact or low impact. The two types of exercises differ in terms of the equipment used the method of exercise and the risk of the exercise.
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The high impact exercises are not recommended for beginners or for people who are experiencing heart problems already. The low impact exercises are ideal for people who are rehabilitating from injuries, people who are over weight, pregnant women, and people over the age of 50 and generally the people who cannot take the intensity of the high impact exercises. The low impact exercises are easy to perform and do not require a specialized equipment or training. They can be easily done at home.
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