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While there are just like set rules to follow, if often works out best should eat some protein at lunch because takes longer than other foods to digest, and complex carbohydrates in the evenings so you wind down, relax, and get ready for your nights rest without a lot of digestive activity going on after you retire for that night.
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Thyroid could be the master metabolic regulator. Its malfunctioning results in a gamut of problems like depression, anxiety, infertility, pregnancy complications, dermititis and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet increase thyroid running.